Amount of Protein in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products

In 100 g (Grams) of Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted there is 29.62 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted are listed below.

Water 62.82 g 62.82%
Energy (calorie) 192 kcal
Energy (joule) 805 kJ
Protein 29.62 g 29.62%
Total lipid (fat) 7.32 g 7.32%
Ash 1.42 g 1.42%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 13 mg 0.01%
Iron, Fe 0.66 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 304 mg 0.30%
Potassium, K 398 mg 0.40%
Sodium, Na 66 mg 0.07%
Zinc, Zn 2.2 mg
Copper, Cu 0.109 mg
Manganese, Mn 0.017 mg
Selenium, Se 44.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted